AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Where is it band located11/30/2023 ![]() ![]() ![]() The IT band is attached to the knee to assist in stabilizing and moving the joint. This band of fibers has many different names, often referred to as the IT band, iliotibial band, and iliotibial tract. The iliotibial tract is a thick band of fibers running from your hipbone to your knee. However, prevention and treatment steps can be taken for iliotibial band syndrome to get you running pain free again in no time! What is the iliotibial band or iliotibial tract? This injury is just as common with beginning runner’s as it is with the most seasoned runners. It’s a result of activity that causes the leg to turn in repeatedly. If you’re a runner experiencing sharp pain, soreness, stinging, or swelling on the outside of your knee, it is likely you have iliotibial band syndrome.
0 Comments
Read More
Leave a Reply. |